STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

This is an amazing class full of fun and fitness! So book on and get moving!  

Open to all students and staff of all abilities for FREE!