Mindfulness for Stress and Anxiety.
Monday 30th May 2021 6pm-7pm
Feeling stressed, anxious or overwhelmed? You're not alone. Chronic Stress and anxiety are conditions that afflict more of us than ever before.
This workshop will explore how our stress response is crucial to our survival but when we are chronically stressed that this can be maladaptive and contribute to physical and mental ill-health. We will investigate how and why simple mindfulness practices, gentle movement, breathing techniques and self-compassion can be powerful tools to balance the nervous system and calm the mind.
Along with experiential practices, the workshop will include easy to understand information on neurobiology and neuroscience in relation to stress and anxiety, and how we can start to recognise and shift old patterns for better health and wellbeing.
Loretta Curtin is a mindfulness educator, yoga teacher and social entrepreneur. She holds a Bachelor's degree in Psychology from the University of Melbourne (Australia), and has completed specialised training in yoga therapy and mindfulness for chronic pain, trauma-sensitive yoga, yoga and neuroscience, restorative yoga, yoga and the polyvagal theory, and Acceptance & Commitment Therapy (ACT). She has worked in the not-for-profit, education & training, and corporate sectors in a variety of roles, and is the co-founder of one of Australia's most visible Social Enterprises, Good Cycles. Loretta's mindfulness practice is the foundation for her courage, compassion, creativity and commitment to social change.
Find out more www.lorettacurtin.com