Come join our new Tai Chi class!
You will be guided through gentle movements that will help improve your balance, flexibility, and overall well-being.
Whether you are a beginner or an expert, you will find something to enjoy in our class.
Meet new people, learn new skills, and take a step towards a healthier you. Join us today!
Tai chi is a traditional Chinese exercise that involves slow and gentle movements combined with deep breathing and meditation. It is often described as a moving meditation and is practiced for its health benefits, including improved balance, flexibility, and relaxation. Tai chi is suitable for people of all ages and fitness levels and can be adapted to meet individual need.
Anyone who attendeds this first session will recive 3 stamps on their Medway move loyalty card.