Events in May

Mon 16th May

Mindfulness Monday: Mantra writing and creation
6pm - 6:30pm
Mantra writing and creation: As exams are beginning let's find time to pause, reflect and remember how important you are as well as create a personal mantra that you can hold throughout these stressful times. A daily reminder…you got this!

Mon 30th May

Mindfulness Monday: Mindfulness for Stress and Anxiety
6pm - 7pm
Virtual - Zoom
This workshop will explore how our stress response is crucial to our survival but when we are chronically stressed that this can be maladaptive and contribute to physical and mental ill-health.
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