STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

This is a amazing class full of fun and fitness! So book on and get moving! 

Open to all students and staff of all abilities! 

Please arrive at the mezzanine in The Hub for 5:15pm. 

This is an IN PERSON class please do not book if you attend in person

Thank you for expressing an interest in our event.  We collect student information of all students that attend our events for data analysis and impact reporting to the University.  Your data will not be shared with any other organisation and will be kept securely on password protected files, for up to 3 years and will be disposed of securely.